Biotin and Hair Growth

Biotin is believed to be one of the best supplement for hair growth. Many people take biotin to help their hair grow longer and faster although the results may vary from person to person. In this article, we will tell you what biotin is, whether it helps with hair growth and how to take it correctly.

What is Biotin?

Biotin is a B complex vitamin, which is commonly known as Vitamin B7. It is totally water soluble and serves a ton of important different functions from healthy metabolic functioning, nerve processing, digestive system functioning, and health for your heart and lungs. Biotin is a coenzyme in the body that helps us metabolize fatty acids, amino acids, and glucose. Which means that your body has to have biotin present in order to turn the fats, carbohydrates, and proteins that you eat into energy that you use to perform physical work, keep your organs functioning properly, etc.

Biotin is also a vitamin for youth. It is really beneficial for your hair, skin, and nail health. So having the proper amount of biotin in your diet or as a part of your health regimen can keep you younger for longer.

 

Could I be Biotin Deficient?

Biotin deficiency is possible, though it is really rare. Biotin deficiency can result in brittle nails and the thinning of your hair or general hair loss. If you have those symptoms, biotin may help slow or completely halt those conditions, but you should check with your doctor first to make sure that those symptoms are not being caused by something else, other than biotin deficiency.

 

How does Biotin Make Your Hair Grow?

Biotin helps promote hair growth by providing an essential ingredient in the process of hair growth. You can take biotin as hair growth supplement or use it in forms of hair growth shampoo and serum. Some of the shampoos in our best hair growth shampoo list such as PURA D’OR Anti-Hair Loss Shampoo (Gold Label) and HairGenics Pronexa Clinical Strength Hair Regrowth Shampoo contain biotin as their important ingredient. One of the best hair growth serums available on the market is Amplixin Intensive Hair Growth Serum which is reviews and certified by doctors. It contains biotin and other caffeine as key ingredients to promote hair growth.

Now keep in mind that biotin alone will not help your hair growth. Your hair needs plenty of other vitamins and minerals to make it thick, long, and healthy, so make sure that you are giving your hair quality hair products, treatments, and the nutrition that it needs to grow.

 

How Much Biotin Should I Take for My Hair to Grow?

Generally, doctors recommend that adult men and women take 2.5 milligrams of biotin daily for healthy hair and skin. Keep in mind, that you don’t just have to take biotin in a supplement form to reap the benefits of it. There are plenty of different kinds of healthy foods that are naturally replete with biotin. In all things, you should always consult your doctor before starting to take any new kinds of vitamins, minerals, or supplements.

Related: Best hair growth supplements

 

Foods That Are Rich in Biotin

There are tons of delicious foods that are rich in biotin and extremely easy to add to your diet. Here are some foods that are rich in biotin that you can start adding to your diet to reap the hair, skin, and nail benefits that they can provide.

  • Whole grain bread
  • Liver
  • Foods with yeast
  • Salmon
  • Cheeses
  • Avocado
  • Salmon
  • Eggs
  • Raspberries
  • Cauliflower
  • Bananas
  • Mushrooms

 

Just adding a couple of eggs per day to your diet or having 3 ounces of salmon for dinner can make a huge difference in your biotin intake, and therefore, the growth and health of your hair.

 

How Long does it Take to See the Effects of Biotin?

Most people who have the recommended daily dose of biotin will see thicker, fuller, and longer hair in as soon as two to three weeks of use.

 

Biotin for Hair Growth- Any Side Effects?

Currently, there are no known toxicity symptoms from consuming too much biotin, and most people can take biotin just fine without having any kind of negative side effects. Unfortunately, some people don’t handle biotin as well others and can suffer from some minor side effects. Those side effects usually just include nausea, upset stomach, and some digestive issues.

 

Biotin and Break Out

Why they are related? How to avoid breaking out while taking biotin?

Now this is very important to remember if you are taking biotin for healthier and longer hair. Sometimes, taking a biotin supplement or having a high biotin diet can result in breaking out or acne. Here’s the thing though, biotin itself does not cause you to break out in a rash. The interaction that biotin has with other vitamins and minerals in your body are what can cause acne, and that outbreak mostly happens in people who are acne prone or who have sensitive skin.

Biotin is interesting because having too little biotin in your diet can cause the same skin outbreaks that having too much biotin in your diet can cause. So please, make sure that you speak with your doctor about the recommended dose of biotin that would be best for you. Your skin can also break out when your body has low levels of vitamin B-5, and B-5 and biotin share an inverse relationship. So when biotin levels are high, they can bring down vitamin B-5 levels and cause your skin to break out. A good way to counter those side effects is to take a vitamin B-5 supplement and make sure that you drink plenty of water.

 

Kick Start Your Hair Growth With Biotin

So, to sum it up, biotin can be a great supplement to take for growing longer, healthier hair, but make sure that it isn’t the only thing that you are using to improve your hair health. Always speak with your doctor or physician before taking any new vitamins or supplements, and get dosage recommendations from them as well.

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